{"id":703,"date":"2020-01-10T20:42:27","date_gmt":"2020-01-10T20:42:27","guid":{"rendered":"https:\/\/massageimaalov.dk\/?page_id=703"},"modified":"2026-01-31T19:25:03","modified_gmt":"2026-01-31T19:25:03","slug":"sportsmassage","status":"publish","type":"page","link":"https:\/\/massageimaalov.dk\/?page_id=703","title":{"rendered":"Sport – Sportsmassage"},"content":{"rendered":"

Sportsmassage<\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\n\t\t

BLIV SMERTEFRI ! Dybdeg\u00e5ende massage, som hj\u00e6lper kroppen optimalt. Sportsmassage er for alle, og du kan bruge det b\u00e5de til behandling og forebyggelse<\/strong>.<\/h3>

Hvad er sportsmassage?<\/h3>

Sportsmassage er massage rettet mod sportsud\u00f8vere og fokuserer p\u00e5 at forbedre deres pr\u00e6stationsevne. Sportsmassage kan hj\u00e6lpe med at forberede atleters forberedelse til en konkurrence, hj\u00e6lpe med at forbedre deres restitution eller hj\u00e6lpe dem med at overkomme skader. Sportsmassage tager udgangspunkt i fysiurgisk massage, som er den mest udbredte massageform i vesten.<\/p>

Hvilke former for sportsmassage findes der?<\/h3>

Sportsmassage har til form\u00e5l at stimulere lymfesystemet og blodcirkulationen samt at reducere sp\u00e6ndinger i musklerne. Selvom behandlingsformen i f\u00f8rste omgang blev udviklet til at behandle sportsskader og forberede atleter til at yde deres bedste under konkurrence, kan alle drage fordel af sportsmassage. Denne massageform er fokuseret p\u00e5 forebyggelse og helbredelse af skader p\u00e5 sener og muskler.<\/p>

Der er typisk fire typer af sport massage:<\/h3>

Restorative sportsmassage <\/b>\u2013 det bliver \u201cbrugt\u201d som hverdagsmassage for sportsud\u00f8ver, da det muligg\u00f8re at de kan tr\u00e6ne h\u00e5rdere med f\u00e6rre skader

Rehabiliterende sportsmassage<\/b> \u2013 det bruges efter en skade og form\u00e5let med massagen er at reducere smerter og forbedre den naturlige helingsproces

Inden konkurrence sportsmassage<\/b> \u2013 det er stimulerende massage, som normalt gives dagen f\u00f8r en konkurrence, til at give ro i kroppen og fjerne evt. myoser som kan genere.

Efter konkurrence sportsmassage<\/b> \u2013 denne massage gives efter at kroppen har v\u00e6ret presset i konkurrence for at hj\u00e6lpe kroppen med at restituere.

<\/p>

Hvorfor v\u00e6lge sportsmassage?<\/h3>

For det f\u00f8rste er sportsmassage det rigtige valg for dig, hvis du har et specifikt problem s\u00e5som seneskedehindebet\u00e6ndelse, l\u00f8berkn\u00e6, tennisalbue eller skinnebensbet\u00e6ndelse.

Sportsmassage bliver ofte brugt af sportsud\u00f8ver til at lindre eller forhindre muskel\u00f8mhed efter tr\u00e6ning. Muskelsmerter og \u00f8mhed efter tr\u00e6ning begynder normalt mellem 12 og 24 timer endt tr\u00e6ning, og topper mellem 24 til 72 timer efter tr\u00e6ning er afsluttet. Ved at stimulere lymfesystemet og blodcirkulation i kroppen kan sportsmassage formindske muskeltr\u00e6thed samt forsinke og reducere muskel\u00f8mhed.

<\/p>

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Sportsmassage BLIV SMERTEFRI ! Dybdeg\u00e5ende massage, som hj\u00e6lper kroppen optimalt. Sportsmassage er for alle, og du kan bruge det b\u00e5de til behandling og forebyggelse. Hvad er sportsmassage? Sportsmassage er massage rettet mod sportsud\u00f8vere og fokuserer p\u00e5 at forbedre deres pr\u00e6stationsevne. Sportsmassage kan hj\u00e6lpe med at forberede atleters forberedelse til en konkurrence, hj\u00e6lpe med at forbedre […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-703","page","type-page","status-publish","hentry"],"yoast_head":"\nSportsmassage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massageimaalov.dk\/?page_id=703\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport - Sportsmassage\" \/>\n<meta property=\"og:description\" content=\"Sportsmassage BLIV SMERTEFRI ! Dybdeg\u00e5ende massage, som hj\u00e6lper kroppen optimalt. Sportsmassage er for alle, og du kan bruge det b\u00e5de til behandling og forebyggelse. 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